Place into the steamer and cover. 4 stars for me because it was an easy prep. Bring the mixture to a bubble, and cook until the scallions and cilantro are just wilted, about 30 seconds. Steaming fish goes pretty quickly, especially with the fish fillets we’re using in this recipe. Thank you Bill! Be sure not to lift the lid as suggested. Easy to make and delicious with steamed rice! Carefully place it in the steamer, and adjust the heat to medium. Add the soy sauce mixture. If you don't, then the ginger and scallion will burn shortly thereafter. Simple easy to make light and tasty. Steamed fish is not only a staple of my dad's "simple" dinners, but it's a required dish at traditional Chinese banquets, holidays, and celebrations (especially for Lunar New Year!) Chinese Steamed Fish Recipe (Cantonese Style) - Souper Diaries Set aside. The Chinese love to steam whole fish, especially the older generation of folks who consider the fish head and belly the best parts! Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fresh whole striped bass or black seabass are great options for that one! With that, you can either use a steaming rack or an empty tuna can in 1-2 inches of water. Be careful when pouring the hot oil over the raw ginger, scallions, and cilantro. Chinese steamed fish recipe You’ll need: 2 spring onions 3 tablespoons seasoned soy sauce 4 slices ginger 1/2 teaspoon salt 3 tablespoons cooking wine 1 catfish 4 millet peppers, minced 3 tablespoons soy sauce 5 cloves garlic 1 carrot. Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Another noteworthy recipe where we use fillets is our Hunan Steamed Fish with Salted Chilies and Tofu or Duo Jiao Yu, which uses stronger spicier flavors. Course Main Course. Choosing the type of fish filet to cook obviously depends on availability and freshness, but just about any delicate white fish is a good choice. Bill is the dad of The Woks of Life family. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … So, how do you know when your steamed fish is done? Amount is based on available nutrient data. Add the remaining ⅔ of the ginger, and fry for 1 minute. 1. It’s such an easy and delicious way to prepare fish. Set aside. Bring to a … Fill a large pot 1/2 full with water and place a bamboo steamer with lid on top of the pot. will change the nutritional information in any recipe. Check for doneness using a butter knife. Simply use a dull butter knife to gently pierce the thickest part of the filet. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Julienne … Cover and steam for 7-10 minutes depending upon the size and thickness of your fish fillet. Percent Daily Values are based on a 2,000 calorie diet. The smell of the fish is intense and leaves quite a linger in the house. Rinse your fish fillet, and carefully lay it on an oblong heat-proof plate that will fit into your wok or steaming setup. Cook over medium-high heat until the ginger bubbles. That said, it’s also a dish that can be found on home dinner tables on any old weeknight. How to prepare steamed fish with black bean sauce (Chinese style) Here is the detailed explanation on how to prepare steamed fish with black bean sauce. For those of you lucky enough to live near convenient ocean fishing, this is a great recipe for a delicate fresh-caught fish like fluke or flounder, black seabass or blackfish. This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. In downtown L.A. markets, that means doing some high-jumping plyometrics among a chaos of grandmas in order to get the fish guy’s attention, followed by brazenly pointing to the live red snapper you want for supper. Fold over foil and seal the 3 edges, then put on a baking sheet. Give the cilantro a rough chop. The recipe was terrific. This delicious Chinese Steamed Fish Recipe is cooked with ease in the KitchenAid Smart Oven + with Powered Attachments, using the steamer attachment and is topped off with fresh julienne … Heat up enough oil to deep fry the fish, about 3 to 4 cups, depending on what sort of pot or wok you use. Add the remaining ⅔ of the ginger, and fry for 1 minute. Add the white parts of the scallions and cook for 30 seconds. Specializes in all things traditional Cantonese and American Chinese takeout. Rockfish is also known by the names rock cod or Pacific snapper. Tried this today and my family loved it! We've never had rockfish before and I'm not sure I'll have it again. 379 calories; protein 58.1g; carbohydrates 2g; fat 13.8g; cholesterol 103.8mg; sodium 1384.8mg. You have a steaming setup. My mother has taught me loosely the same recipe. Pour this mixture over the fish. Prepare your steaming set-up. We’ve made it so many times that everyone in the family can make it in their sleep. Total Time 20 mins. Wash the fish, remove the tail fins, and cut off the fish head and tail. You will see the ginger bubble and the scallion will become bright green. The fish is done when the butter knife falls through the fish easily, without resistance. 3. Let’s travel with these flavours coming from China, with a traditional recipe for sustainable halibut (or any other firm white fish such as cod, flounder or turbot). The actual amount consumed will vary. 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